Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of any exercise or rehabilitation programme.
The benefits of Stretching are listed below,
* Stretching of muscles increases flexibility and joint range of motions. Flexible muscles can improve our daily performances. Tasks such as lifting packages bending to tie the shoes or hurrying to catch a bus become easier and less tiring. Flexibility tend to diminish as you get older, but you can regain and maintain it.
* Stretching of muscles improves blood circulation. Improved blood circulation helps to recover muscle injuries fast.
*Frequent Stretching of muscles help to maintain proper posture. Good posture can minimize discomfort and reduces the body aches and pains.
* Stretching relaxes tight, tense muscles that often accompany stress. It loosens knots in the joints and helps prevent cramps.
* Hold stretches for 20 seconds. This will ensure that the tissue will elongate and improve the flexibility over time.
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